Greean,red hot tea gusto ko nah ikaw matikman uli.

Hi mama! Okay lang naman ang green or red tea habang nagbbreastfeed, pero better if moderate lang, a cup or two a day, kasi may caffeine pa rin, at minsan nakaka-affect sa baby if too much. One of my mum friends nag-stop temporarily kasi ang baby niya ayaw matulog, pero ibang babies naman hindi affected, so depende talaga sa baby mo; best siguro magcheck ka na lang with your OB or pedia to be safe, especially kung baguhan pa lang ang baby mo sa milk. Enjoy your tea naman ha, kailangan mo ng something for yourself!