Evening Primrose oil

Hey mama! Evening primrose oil is usually taken as a supplement, most of my mum friends take it in capsule form, usually 1-2 capsules daily depending sa brand instructions, pero honestly kailangan mo talaga mag-check ng label or ask your doctor kung exactly gaano kalaki ang dosage para sa'yo since it depends sa reason why you're taking it (fertility, hormones, skin, etc.). Some of us prefer to take it with food para hindi ma-upset ang tummy, and a few swear it helped them pero results talaga ay different per person. Best bet is to run it by your OB first, especially if you're trying to conceive or breastfeeding, para sigurado na safe for your specific situation!