Constipation

Hi mga mommies meron po ba dito ang hirap magpoops katapos manganak? Naglaxative lang po ako palagi para lang makapagpoops. 3 months na po after manganak via normal delivery. May mga natural ways po kaya para mawala constipation ko? Tia #pregnancy #firstmom #pleasehelp #advicepls #firstbaby #1stimemom

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I was very constipated too before and after pregnancy. It’s because of all the iron and other medicines that we took. Prune juice can help, papaya is very helpful as well.