Prenatal Massage

Congrats sa pregnancy, mama! At 14 weeks, yes pwede na mag-massage pero kailangan talaga prenatal massage lang from a therapist na trained specifically for pregnant moms, hindi regular massage kasi may risk. Honestly, I'd suggest asking your OB first para sigurado with your specific situation, tapos sila na mag-recommend ng trusted place or you can ask sa mama friends mo sa Mandaluyong kung may go-to nila na prenatal massage therapist, marami na ngayon ng ganyan, especially sa commercial areas doon. Congrats ulit, and enjoy the pampering!