Tips for constipation while preggy pls

Inom po kayo ng yakult every day. Then sa gabi mag luya po kayo. At least 3L of water po. Hope this helps.

try po Virgin Coconut oil. it will soften your stools. yan ang ni recommend nang ob ko. effective po sya.

Yakult everyday, oats at kain ka ng mga fruits and veg. O di nman kaya prune juice ☺️

Inom ka po ng prune juice mommy. Very effective and safe for pregnant moms.

Wheat bread and oatmeal best makapoop then samahan mo ng yogurt..

More on fiber ka mommy then more more water. Iwas muna sa saging.

same here sis. 20 weeks preggy 😊

fruits and vegetables tas raisins