After giving birth

Ay sis, hindi ka lang! Maraming moms ang nakaka-experience nito after birth, kaya don't feel alone. Ang sakin, sobrang sakit first week pero tumaas talaga ng malaki once I started eating enough fiber, drinking tons of water, at nag-use ng warm sitz baths, yung tulong talaga ng pag-soak ng bumbay ko sa warm water every after bathroom time. Medyo matagal nawala completely namin (like 2-3 months), pero mas okay na kaagad pag consistent sa fluids at diet, at nag-avoid ng straining. Better check with your OB or a gastro doc kasi may times na need ng cream or suppository talaga, especially if masakit pa rin after two weeks, walang kailangang mag-endure ng ganyan na mahabang time.