Emotional distress

Hi mga mommies. Any advice po how to cope emotional distress during pregnancy? As in malala nang stress ang nangyayare sakin ngayun wala nako gana kumain though tapos nako sa stage ng paglilihi. I’m so fed up with my partner. Ayoko naman magkwento sa iba dahil ang pangit tignan nun ayaw ko naman magmuka syang masama.

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Viết phản hồi

Uy, sending you a big virtual hug mama, pregnancy hormones plus relationship stress is a lot talaga, hindi ka lang nag-iisip ng yan. A few of us went through similar situations and honestly, talking to an OB or a counselor really helped kasi they can give you proper support without judgment, and it's completely confidential din so walang worry sa "magandang tingin." In the meantime, try to eat even small things para sa baby kahit walang gana ka, and maybe find one trusted friend or family member you can lean on para hindi ka mag-isa sa feeling na ito, sometimes just saying it out loud to someone safe makes the weight lighter.

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