Oo normal na normal yan sis, especially at 35 weeks, ang baby mo na talaga ay nag-ooccupy ng malaking space sa tummy mo kaya ang digestive system mo ay "squeezed" na talaga! One of my mum friends swears by frequent small meals instead of big meals, at yung pag-inom ng plenty of water throughout the day (pero hindi lahat at once) talaga nakatulong sa kanya. Try din ang slow chewing and gentle walks after eating, honestly yun ang nagwork sa amin lahat, kasi the movement helps with digestion. But if it's causing you real discomfort or hindi ka makainom ng water, best to mention it sa OB mo next visit para ma-rule out any concerns, okay? You're almost there na, mommy!
Đọc thêm
