Papawis si mommy
Mga miiii, 7 weeks and 3 days old na po si LO today. Normal delivery, EBF po. Pwede na kaya ako mag bike ulit kahit short distance lang? Sino pong nagsacycling dito? Thank you po sa makakasagot 🫶
Mama, congrats sa LO! Seven weeks is still quite early para sa cycling kasi your body is still healing from delivery, a few of us tried going back to exercise around 8-10 weeks pero depende talaga sa how you're feeling and kung maayos ang healing mo. Best to check with your OB muna para sure, lalo na kung normal delivery pa, para malaman kung ready na ang pelvic floor at core mo, dahil cycling involves quite a bit of core engagement. Once you get clearance, start slow talaga with short distances lang and see how your body responds! Rooting for you, mama!
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