Constipation solution

Ay totoo yan, prunes talaga super helpful! Ako din nag-try during pregnancy kasi constipation was driving me crazy, at gumana talaga within a few hours, mas gentle pa compared sa other remedies. Pero minsan depende din sa tao, some people respond better sa other fiber sources like oatmeal or leafy greens, so if prunes don't work, worth trying iba pa. Either way, drink plenty of water din talaga para sa best results!