Ask lang po mga mii

Ah sis, I feel you, back pain sa third trimester is real talaga! Honestly, best to check with your OB muna bago mag-salompas kasi some patches may ingredients na hindi ideal pa for 33 weeks, pero marami sa amin nag-try ng warm compress or gentle prenatal massage instead and sobrang helpful. One of my mum friends swore by belly support belts din, game-changer siya for her back pain! Pero please konsultahan mo na rin ang doctor mo para safe para sa baby, lalo na at malapit ka na sa delivery. Hang in there, mama, konting kintab lang!