First Ligo after giving birth?
Mga miii, ano ba talaga ang tunay? Bawal maligo?punas punas lang? Kelan ba dapat? Eh pawisin pa naman akong tao😅 tapos nxt month na and due ko, mainit parin panahon nun. Enlighten nyo naman ako. Thank you 😊
Sis, hindi ka bawal maligo talaga, yan ang old wives tale na! A few of us tried the "puyat at pawisan lang" approach and honestly, sobrang uncomfortable, lalo na kung mainit na panahon. The key lang is mainit na tubig, short baths lang (avoid prolonged soaking), at dry agad properly especially sa stitches if may episiotomy ka. Most of my mum friends started bathing within 24-48 hours after delivery, and OK lang naman sila, just be gentle, don't scrub the perineal area, at make sure mag-dry agad. Mainit kasi talaga dito sa Pinas at hindi healthy para sa'yo mag-pawisan all day, so ligo ka na pero smart ligo lang, and if may doubts ka, ask your OB kung kelan siya OK based sa delivery mo.
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