MANAS NA PAA

Ah sis, normal lang yan especially towards evening at kung mainit, lalo na pag tumaas ang intake mo ng tubig or sodium from food! I managed my swelling by propping my feet up when sitting, wearing comfy flats instead of anything tight, at nag-invest ako ng cooling foot spray na sobrang helpful, pero if it's one-sided or napakasevere na, better check with your OB kasi pwedeng may something else na need attention.

Hay, ang swelling ng paa during pregnancy is so normal, especially towards the end, a few of us moms noticed na tumaas talaga pati shoe size namin! Try mo lang mag-elevate ng legs mo every evening, drink lots of water (counterintuitive pero it helps talaga), at avoid standing too long, pero if it's on one leg lang or may redness or pain, better check with your OB na just to be safe.