Tea for breastfeeding mothers

Oo, good question! A lot of us here prefer malunggay tea talaga, it's proven na talagang tumutulong sa milk supply, and it's super gentle pa. Brands like Greencheck or even just dried malunggay from the market work well; one of my mum friends swears by brewing fresh malunggay leaves na binili niya from the local palengke kasi mas guaranteed ang freshness. Pero may iba ding safe options like ginger tea or oatmeal-based ones, basta ensure na walang fancy additives or caffeine na malaki. Some moms love ready-made lactation teas din, pero personally I'd stick with simpler, natural brands na walang questionable ingredients. Definitely worth checking with your OB or pediatrician din to see what fits best sa iyo, basta 'yan, you'll be good!