Vitamins sa pure Breastfeeding Mom

Uy mama, totally get the stress about the weight gain, sobrang common yan sa breastfeeding! Honestly, mas importante magfocus ka sa iron and calcium supplements kasi ang body mo talaga need niya ng extra nutrients habang nagpapakain ka, at yun hindi automatically magpapataas ng appetite mo like other vitamins. A few of us tried adding postnatal vitamins na specifically formulated para sa nursing moms, at it helped maintain energy without making us feel extra hungry, check with your OB kung anong best fit sa iyo since every body's different talaga. For now, focus on protein-rich foods na filling pero hindi heavy, lots of water, at movement lang na enjoyable para stress relief, kasi yan talaga ang culprit sa weight gain mo more than the vitamins themselves!