Headache and Backpain for 20weeks pregnant

Ay oo nga, normal yan sa pregnancy lalo na ngayon na lumalaki na ang belly mo! A few of us sa group namin ay ganyan din around 20 weeks, the weight gain and hormones talaga ang culprit, plus ang posture mo na nababago. What helped us was doing prenatal stretches (gentle lang!), using a pregnancy pillow para sa sleeping position, and warm compress on the neck and shoulders, kaso importante talaga na i-check mo with your OB din especially if sobrang severe na or kung may ibang symptoms, para masiguro na lahat okay lang at walang red flags na kailangan intindihin right away.