Panlalata after manganak

Question

Mga mi. Any tips or advice. May marecommend b kayo vitamins after manganak mixfed po si baby. Ganun ba talaga after manganak di na gaya date yung sigla ng katawan mo? Maglaba lang ako konti bagsak na katawan ko tlgang need ko pa matulog saglit pra lng bumalik lakas ko. Unlike before. Nagpapart time work din ako. Wfh. Gusto ko sana mag full time pero katawan ko di pa nkikisama ulit. May vitamins ba kyo marecommend? Gusto ko din mag light exercise kaso diko alam kung pede naba or baka mabigla katawan ko. 5 months n nung nanganak ako. #advicepls #firstbaby #firsttimemom

Amihan Santos · Answer

Uy mama, ang panlalata after manganak is SO real, parang ang katawan mo talaga ay kailangan ng mas mahabang recovery time, especially pag mixed feeding pa kasi ang body mo still adjusting sa hormones at lahat. A few of us mums tried magstart ng light walks or stretching around 5-6 months postpartum, pero honestly depende talaga sa how your body feels, if you're still exhausted after minimal activity, that's your body telling you it needs more rest pa. For vitamins, ask your OB because they'll know kung ano talaga ang lacking sa'yo (iron, B12, or others), especially kung mixed feeding at part-time work pa ang stress sa katawan mo, way better than buying random supplements. The fatigue is real and valid, pero 5 months in, if the tiredness is extreme pa rin, worth checking with your doctor para ma-rule out things like postpartum anemia or thyroid issues, hindi lang normal panlalata. You're doing great, mama, your body went through something major, kaya be patient with yourself while you figure out what works!

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