fishoil for breastfeeding

Okay so fish oil while breastfeeding is generally considered safe, pero best to check with your OB or pedia kung ano specifically ang brand at dosage na okay para sa iyo, maraming moms ako kilala na nag-take ng fish oil habang nag-aambag, pero basta trusted brand and hindi excessive ang amount, kasi it does pass through breastmilk. Personally I'd ask your doctor kung kelangan mo talaga or kung pwedeng makuha mo from fish in your diet na lang, para walang worry ka!