PRIMROSE CAPSULE

Hay nako, yan talaga ang struggle with primrose capsules, ang oil talaga ay madaling mawala, lalo na if hindi siya naka-stay inside properly! Siguro kailangan mong i-insert deeper, like parang two fingers in, at then lie down on your back for at least 20-30 minutes para ma-absorb ng body mo bago ka mag-move around or stand up. Some moms din swear by doing it before bed kaya overnight naka-stay siya, pero honestly if nangyayari pa rin yan, better check with your OB kasi baka may specific way na mas effective para sa iyo, or maybe a different formulation works better, they'll know best based on your situation! Ang sayang talaga pag umaalis lahat ng oil eh, kaya worth asking your doctor para sure na effective ang method mo.