Pamamanas ng paa

Oo, super normal yan sis! A few of us moms experienced swelling after delivery, it's kinda scary to see pero usually tumatagal lang ng ilang weeks as your body adjusts and fluids normalize. The best thing we found na nakatulong is elevation (legs up habang nakatulog), maraming tubig, at light movement once you're cleared; pero if it gets painful, super red, or mainit ang area, definitely check with your OB to rule out anything mas serious like blood clots kaya better safe than sorry.