Hey Amarah! Honestly, best talaga na i-confirm sa OB mo kung ano specifically need mo based sa bloodwork mo, kasi bawat mama may different requirements, but from what most of us here take, maraming nag-swear sa iron supplements, calcium, at continuing ang prenatal vitamins kahit breastfeeding pa lang kasi nakakatulong talaga sa energy at milk supply, lalo na pag medyo kulang sa sleep (lol, relatable?). One of my mum friends actually felt the difference agad pagstart niya ng proper vitamins kaya go check with your doc para sure!
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