Anong postnatal multivitamins

Ah, ang dami ng options talaga! A few of us mums swear by yung prenatal vitamins na itinuloy namin even after birth, especially if breastfeeding kasi kailangan ng extra nutrients, pero may iba rin na switched to regular postnatal formulas na mas affordable. Honestly, best mo ito itanong sa OB mo because every mama's body is different, kung anemic ka or may specific deficiency, iba ang kailangan mo versus sa iba. What worked for my friend might not be ideal for you, kaya talaga best to consult with your doctor para sure na compatible sa breastfeeding din if applicable.