almoranas matapos manganak

Ay nako, relate ako sa struggle na yan, maraming moms sa amin ang nahrapan ng almoranas after delivery, super uncomfortable talaga! Honestly, kailangan mo talaga i-check with your OB or doctor para sa tamang treatment kasi may iba't ibang severity, at some may kailangan ng specific medication or even minor procedure. Pero from what karamihan ng moms do, they swear by fiber-rich diet (leafy greens, fruits), plenty of water, and proper hygiene after bathroom trips, one of my mum friends din nag-swear na ang sitz bath (sitting sa warm water) for 10-15 minutes really helped reduce the pain at itching. Pero please don't suffer na lang, consult your doctor right away kasi they can prescribe cream or suppositories na safe especially if breastfeeding ka pa!