Vitamin D for breastfeeding mom

Hmm, mama, that's a really good question kasi vitamin D is super important especially pag breastfeeding! Since you're passing nutrients to baby through breastmilk, I'd really recommend asking your OB or pedia about which vitamin D supplement is best for you, they can check your levels din and recommend the right dose, which usually varies per person. A few of us moms get recommendations from our doctors, and mas peace of mind talaga pag professionally advised lalo na habang nag-bababy!