Uy, kapit lang mama, yan talaga ang struggle ng breastfeeding moms na may almoranas, super uncomfortable, lalo na when you're sitting all day feeding! Kailangan mo talaga mag-check with your doctor or dermatologist para ma-prescribe ng safe cream while breastfeeding, kasi hindi lahat ng ointments okay para sa nursing moms. In the meantime, a few of us did warm sitz baths (kahit dipper lang of warm water) a few times a day, and drinking tons of water plus eating fiber-rich foods talaga tumutulong to reduce the pressure. Hopefully your doc can squeeze you in soon, or you can ask a family member or trusted neighbor to watch baby for just a quick appointment, ang health mo matters din para ma-take care mo si baby nang maayos! Kaya mo yan, mom!
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