Ay sis, yan na yung Braxton Hicks! 31 weeks pa lang so normal na normal pa yan, parang practice contractions lang ng katawan mo para sa actual labor, kaya tumatagal siya ng ilang segundo lang at nawawala pag nakahiga. A few of my mum friends experienced the same thing from week 10 onwards, kaya you're not alone dito. Ang best relief na sinasabi nila ay mag-rest, mag-drink ng plenty of water, at i-elevate ang legs with pillows, parang comfort measures lang talaga. But honestly, since you're having it frequently at consistent, worth checking in with your OB pa rin just to monitor kung paano siya going forward, kasi while Braxton Hicks ay totally normal, buti lang ma-confirm lang na lahat ay okay. Take care, mama!
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