Breast milk

Hay nako, ang ganda ng determination mo for breastfeeding! Honestly, colostrum (yung yellowish milk) usually starts coming out around 16-20 weeks na for some moms, pero para sa iba hindi pa makikita until after delivery, either way totally normal lang. For now, hydrate ka talaga, eat nutritious foods like fish, eggs, oats, at leafy greens because maganda for milk supply, pero yung real milk production talaga ang trigger ay pagkatapos ng placenta luabas after birth, kaya marami din talagang pwedeng gawin right after delivery like frequent latching. Basta check with your OB din about any supplements you're thinking of taking habang pregnant, para sigurado safe sila. You've got this mama, ang dedication mo na even now ay magpapaganda ng breastfeeding journey mo!