Delight sa bago panganak

Ah alam ko yan, mama, constipation after giving birth is real and sobrang frustrating! Pero honestly, I'd check with your OB or midwife first before regularly drinking those drinks kasi bago pa lang ang katawan mo and you want to make sure it's safe, especially if breastfeeding ka pa. A few of us mums nag-try ng mas ligtas approach like drinking lots of water, eating fruits, and moving around kahit konti lang, tapos ang constipation went away na, pero definitely better to ask your doctor kung what's best para sa situation mo.