bloated tummy

Aw bebe, bloating from vitamins is super common talaga, lalo na kung mabigat ang formulation or kung kumukuha ka ng maraming supplements at once! A few of us moms noticed na mas okay kapag nag-take ng vitamins with food, or hinahati namin ang timing para hindi lahat sabay-sabay sa tummy, try mo spread them out through the day kung possible, o check mo kung kailangan mo talaga ng lahat ng three every night, kasi baka isa lang ang priority mo ngayong stage ng pregnancy mo. That tightness sa throat sounds uncomfortable though, so best to mention it sa OB mo just to be safe, baka may recommendation siya on how to take them better or if you need to adjust anything!