Hemorrhoids

Aw, ganyan talaga lalo na pag constipated ka, sobrang common yan especially pag mommy ka na, a few of us sa group chat namin ay nag-struggle din dito! Honestly, the best thing na ginawa namin is drink tons of water, eat more fiber (fruits, vegetables, whole grains talaga), at huwag mag-strain ng todo-todo sa CR kasi yun ang nagpapagrave ng almoranas. Some of my mum friends swear by stool softeners or fiber supplements, pero mas important talaga ang consistency with fluids at diet, pero since kailangan mo ng treatment din agad at medyo uncomfortable, definitely consult your doctor or OB para makakuha ng safe recommendations, lalo na pag breastfeeding or pregnant pa rin ka, they can give you meds na okay for you!