Alam ko na ang antayan ay napakahirap, mamsh! Kaya mo yan, walking is really good, and honestly marami ring nag-try ng pelvic tilts, stair climbing, at staying active throughout the day, pero ang best talaga ay check-up mo pa rin with your OB para ma-assess kung ready na talaga ang body mo or kung kailangan pa ng gentle interventions. Kaya, relax lang muna, rest when you can, at trust your doctor's guidance, malapit na talaga yan!
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