Postpartum
hi mga co-mommies ko d'yan na team January, yesss 5 months postpartum na, ano po mga nararamdaman niyo lately? lalo na mga breastfed moms d'yan, ako kasi laging masakit ulo, inaatake ng stress and anxiety always hay, kayo po? share niyo namaaan, btwww ftm here 😇
Ay mama, 5 months pa lang kaya totally normal yung stress and anxiety mo lalo na if exclusively breastfeeding ka pa! A few of us from my mommy group, parang months 4-6 talaga ang hardest mentally kaya nag-worry din kami doon, pero sobrang importante na sinabi namin sa doctor namin specifically ang constant headaches at anxiety mo kasi hindi dapat ganyan lagi. Try mo rin mag-check if you're getting enough sleep between feeds (alam ko mahirap!) at staying hydrated, pero mama please schedule a checkup with your OB or PCP para ma-rule out postpartum depression o hormonal imbalance, you deserve to feel better and they can really help! Sending you so much love, FTM life is tough pero you're doing amazing na!
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