CONSTIPATED

Ay, I feel you sis! A few of us mums swear by prune juice or prune puree, super effective talaga, kaya mo yan, pero honestly if it's been a few days na, better check with your doctor para sure kung okay lang at walang iba pang issue. In the meantime, try adding a bit more healthy fats like avocado or olive oil sa meals, at promise na tumutulong din ang regular movement or light walking kahit papaliguan lang ng bahay hehe, pero doc check is safest talaga para sa peace of mind mo!

Ay sis, constipation is the worst talaga especially pag may baby ka pa, a few of us mums swear by prune juice or dried prunes, sobrang effective! Puwede rin siyang magdadagdag ng oatmeal, chia seeds, or even psyllium husk sa drinks mo, pero kung tumatagal pa rin or mabigat ang sitwasyon, mas maganda pang checkup with your doctor para sure na walang mas serious na nangyayari.