Wrist Pain after delivery

Meron po bang naka experience dito ng wrist pain after delivery?sometimes masakit din kapag ginagalaw ang thumb. Mahirap din humawak ng small objects na. Anu pong ginawa niyo? I'm 2 months postpartum pala. I've been to ortho and binigyan ako ng paracetamol to relieve the pain. Any suggestion what to do? Thank you #pleasehelp #advicepls