Rbs high, 11.6

Eh, RBS 11.6 tu memang agak tinggi lah, kena check dengan doctor first sebab dia kena tahu if it's fasting or random, and whether you perlu monitor closely or start making changes. A few of my mum friends yang kena borderline, doctor suruh cut down on sugary drinks and processed food, increase the green veggies and oats, plus try to walk more, tapi semua ni kena confirm dengan doctor dulu yang mana approach paling sesuai untuk situation you.