Massage by a local maalishwali (massage lady) is a very popular Indian confinement practice. What are the benefits of massage for a new mother?

Post Natal Massage could facilitate the recovery process of the mother’s body after delivery. It would aid in: - Improving blood circulation throughout the body - Reducing the post-partum swelling - Easing muscular tension of tight/sore muscles - Pushing the uterus up and shrinking it to its original size - Reducing fluid retention - Relaxation - Reducing headaches or migraines