Saya da 22 minggu tp masih belum berselera mkn..asal mkn muntah .berat pun turun😔ada tips tak?

Alamak, 22 minggu lagi ada morning sickness tu memang challenging! Bila aku ada friend yang sama macam ni, dia try makan frequent small meals instead of 3 big meals, so like, snack setiap 2 jam sikit-sikit je, sometimes just crackers or fruits yang easy on the stomach. Ginger tea atau ginger candies pun banyak yang cakap membantu, and jangan paksa diri mkn benda yang triggers the nausea even if it's "healthy", listen to what your body actually boleh terima. Tapi sis, weight loss at this stage tu kena monitor closely, so do check in with your doctor or midwife to make sure baby okay and maybe they boleh suggest anti-nausea options yang safe in pregnancy. Take care of yourself tau!