Tak nak lmbt due

Hai mama, senaman boleh start dari awal pregnancy actually, tapi intensity and jenis exercise bergantung pada fitness level korang sebelum ni lah. Kalau korang active dulu, boleh terus gentle exercise macam jalan, swimming, atau prenatal yoga dari week pertama; kalau tak active sangat, better ramp up slowly. Untuk mencegah delayed labour, jalan kaki memang bagus, especially walk regularly throughout pregnancy, bukan suddenly start kat trimester ketiga. Tapi sebelum start mana-mana senaman, confirm dengan doktor ye, especially if ada any complications atau risk factors, sebab setiap pregnancy different.

Since early trimester lagi boleh exercise unless doctor you yang tak bagi exercise