1cm@37 weeks

Hay ang 1cm lang talaga at 37 weeks, kaya karamihan ng moms I know nag-try ng pelvic exercises like bridges and kegels din, plus staying active throughout the day, honestly walang magic pill, talagang time and baby's readiness ang biggest factor. I'd suggest chatting with your OB about it though para sure na safe lahat ng ginagawa mo, lalo na since pregnancy-specific exercises talaga ang best dito!