Hello po, I'm 7 months pregnant po. Ano po pwedeng inumin ng nag tatae

Hay, common yan sa pregnancy kaya don't worry, momsh! Drink lots of water talaga, and try increasing your fiber intake with fruits, veggies, at whole grains, a few of us pregnant moms found na tumutulong talaga ito instead of taking meds agad. You can also try warm lemon water or prune juice in the morning, nakaka-help din yan. But honestly, better check with your OB na para sure lang, kasi different ang pregnancy digestion for everyone, at baka may specific advice sila para sa situation mo based on your health.