Tak boleh telan folik asid

Aiyoo sabar je, morning sickness memang garang! A few of my mum friends pun sama, so you're definitely not alone, try taking your folic acid with a proper meal or right after you munch something filling, sometimes an empty stomach memang trigger the nausea. Susu kambing and fruits are good tapi folic acid still important for baby development, so maybe ask your doc if you can switch to a different brand or form (some are gentler) or even take it at night instead of pagi? Hang in there, usually gets better after the first trimester!