Perut ibu kembung

Aiyoh, at 14 weeks the bloating is real, I remember that stage with my second one! A few of us tried eating smaller meals more frequently instead of big portions, and drinking lots of water between meals instead of with food, helped quite a bit with the discomfort. Also ginger tea or fennel water works wonders for some mummies, and avoid carbonated drinks, fried food, and anything too heavy lah. If it gets really unbearable or you're worried, check with your gynae just to be sure everything's okay, but honestly the bloating should ease as you go further into pregnancy!