Kesabaran menghadapi alahan

Aiyoh, first time mom anxiety is real lah, a few of us tried deep breathing, journaling, and honestly just talking it out with our partner or mum friends whenever the overthinking spiral starts, sebab kalau we keep it all inside sure meroyan one. The thing is, alahan symptoms do change from trimester to trimester, so what you're feeling now might be completely different later, I was so worried my morning sickness would last forever, but mine eased off by week 14, and honestly knowing that helped me feel less doom-and-gloom. One of my mum friends swears by downloading a pregnancy app just to see what's "normal" at each stage, because sometimes our brain makes things scarier than they actually are. Be kind to yourself lah, first trimester is tough, but you're already thinking ahead and asking for support, which means you're doing better than you think