Phlegm

My little gal always has lots of phlegm when having flu. It takes a long time to recover. I always heartache when I see her coughing till vomit. Is there any preventive method?

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I use essential oils rub by Kidzparadise for prevention. And when kiddos are sick, just need to use more frequently... Alternatively if you like u can consider essential oils as well. I’m no expert but so far my kids rarely fall sick or even if they do, they recover pretty quickly.