30 weeks - Berubah makan

Haha common lah ni 30 weeks! Cravings memang boleh jadi weird and intense masa trimester ketiga, a few of my mum friends had the exact same pattern, makan nasi then terus nak sweet stuff. Masa pregnant kita lebih suka sugar because hormones and energy demand naik, tapi kena la balance sikit, especially kalau weight gain dah banyak. Maybe try milo with less sugar or switch the biscuits to something lighter, then satisfy the sweet craving with fruit or yogurt instead, still sweet but not as heavy on the stomach and blood sugar? Your body memang demand energy tapi gotta take care of yourself juga for delivery nanti!