Ano po kaya pwedeng inumin para makadumi ng maayos. Meron na po akong laxative pero hirap pa din ako

Ay, I feel you, constipation is really frustrating, lalo na when the meds aren't working! A few of us mums tried drinking lots of water, warm lemon water in the morning, or hot milk before bed, kasi sometimes it's really just about hydration and movement na kailangan. Have you tried eating more fiber-rich foods like papaya, oatmeal, or leafy greens? One of my mum friends swears by prune juice or pineapple juice din, but honestly if the laxative you're using isn't helping after a few days, mas better check with your doctor na para sure kung okay lang or if you need a different type, sometimes our bodies adjust differently to meds.