Hello po. First time mom po ako. Meron po ba kayong tips kung paano magiging maayos ang pag labor?TY

Aww, first time mom ka pa lang! Honestly, ang best advice I got from my mum friends ay to stay calm and trust your body, easier said than done, I know, pero ang anxiety talaga ay nagpapahirap ng labor. During mine, yung breathing exercises and moving around (walking, swaying, whatever feels good) talaga tumulong, kaya practice mo na yan ngayon habang pregnant pa lang. Pero super important na may magandang healthcare team ka, so make sure your OB explains everything and you feel comfortable asking questions, at least you'll know what to expect. Pre-natal classes din talaga worth it, kami with a few friends nag-join and sobrang helpful ng tips about positions and what to expect. Good luck mama, kaya mo yan!