Sembelit 37minggu

Aih, memang normal sket dekat 37 minggu ni, hormon progesterone slow down your digestion, plus the baby pressing down macam bikin everything harder, so constipation + hemorrhoids jadi common! Definitely kena check with your doctor or midwife pasal the bleeding and soreness ya, especially since you're getting cair² bits, just to make sure semua okay. In the meantime, minum banyak air, makan banyak fibre (oats, sayur-sayuran), and try not to strain bila kat toilet, kesian bontot you! You're in the home stretch now, and you're doing brilliantly handling all these uncomfortable bits yang datang with pregnancy. Take care of yourself, mama!