NAUSEA, SA UMAGA TANGHALI, GABI

Ayyy mama, I feel you talaga! 14 weeks is still tough, a few of us experienced the whole-day nausea thing pa lang, kaya hindi lang morning sickness yan. What really helped na marinig ko around is eating small, frequent meals every 2, 3 hours instead of three big ones, kaya palaging may something in the stomach, crackers or plain toast by your bedside works, lalo na pagwake up ka. One of my mum friends swears by ginger tea and cold meals (mainit na pagkain lalo lang nag-trigger ng nausea sa kanya), plus staying hydrated with small sips ng water throughout the day. Some say Vitamin B6 helped reduce it din, pero worth asking your OB about that one talaga. Hoping matatapos na soon, many mums feel better after 16, 20 weeks, pero of course lagi best to check with your doctor kung paano kang specific ma-support. Hugs, sis, makakasama din yan!