Kacang apa yea elok untk awal kehamilan?

Kacang tanah dan almonds best la kat early pregnancy, kaya protein, fibre, and healthy fats yang bagus untuk baby development! A few of my mum friends during their first pregnancy mmg munch on mixed nuts as snacks, plus kacang punya folate content bagus jugak kat stage ni. Just make sure cuci betul-betul or beli the roasted ones je untuk avoid any food safety issues, esp kalau you're worried about aflatoxin. Congrats on your first baby!